SUN SERIES

Introduction:

The class is concentrated on balancing movements. This is a difficult class having effects on the improvement of muscle, the enhancement of strength and the stability of mental mind and physical strength. This subject is suitable for members having more experiences in practice.

Benefits:

  • Sun Series would like to help members improve the physical strength and flexibility of muscle and dorsal spine.
  • The movements also give the warm-up and toned abdominal-muscular exercises.

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01 PT Session

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