POWER YOGA

Introduction:

The class focuses typically on the exercises of strength and endurance. Power Yoga has the same exercising techniques of Ashtanga Yoga however the class does not have the chain of determined positions. And Power Yoga is suitable for members having experiences of practice.

Benefits:

  • Supporting effectively of the enhancement of mental strength and flexibility.
  • There are more improvement of the physical strength, elasticity and endurance of body.
  • Power Yoga is an efficient reduction of stress.

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01 PT Session

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