HATHA YOGA

Introduction:

The most ancient subject is the basis of many different types of Yoga. Hatha Yoga helps balance physical strength and mental mind through slow and gentle speed. Hatha Yoga also exercises with high and continuous speed and more advanced level that based on the strength of practitioners as Hatha Flow.  

Benefits:

  • This class is suitable forall levels helping members balance physical strength and metal mind.
  • Especially, Hatha Yoga is very good for beginners because of the gentleness and purity.

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